Ryan Wilkinson 6x0:45/0:20r row
1,124
Meters
4:30.0
Time
2:00.1
Pace
72
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 6:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 98 |
January 30, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,124 | 2:00.1 | 202 | 960 | 26 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 23 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 25 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 27 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 29 | |
| r386 |
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