Ryan Wilkinson 2x213m/0:40r row
426
Meters
1:29.2
Time
1:44.6
Pace
32
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 597 |
| Overall Time | 2:49.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 98 |
January 30, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 426 | 1:44.6 | 305 | 1349 | 36 | |
| 0:44.6 | 213 | 1:44.6 | 305 | 1349 | 36 | |
| 0:44.6 | 213 | 1:44.6 | 305 | 1349 | 36 | |
| r171 |
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Workout Graph
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