Ryan Wilkinson 3x213m/0:40r row
639
Meters
2:14.6
Time
1:45.3
Pace
49
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 927 |
| Overall Time | 4:14.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 98 |
January 30, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 639 | 1:45.3 | 300 | 1331 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:44.9 | 213 | 1:45.3 | 299 | 1328 | 36 | |
| 0:44.7 | 213 | 1:44.9 | 303 | 1342 | 36 | |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.