Ryan Wilkinson 6x0:45/0:20r row
1,184
Meters
4:30.0
Time
1:54.0
Pace
80
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,497 |
| Overall Time | 6:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 98 |
January 30, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,184 | 1:54.0 | 236 | 1112 | 30 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.