Ryan Wilkinson 6x0:45/0:20r row
1,160
Meters
4:30.0
Time
1:56.3
Pace
77
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 6:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 98 |
January 30, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,160 | 1:56.3 | 222 | 1064 | 28 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | |
| r340 |
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