Ryan Wilkinson 6x0:45/0:20r row
1,138
Meters
4:30.0
Time
1:58.6
Pace
73
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 6:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 98 |
January 30, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,138 | 1:58.6 | 210 | 973 | 26 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 23 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 25 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 25 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 31 | |
| r365 |
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