Ryan Wilkinson 3:00 row
781
Meters
3:00.0
Time
1:55.2
Pace
51
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 100 |
February 01, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 |
| 1:00.0 | 128 | 1:57.1 | 217 | 1048 | 28 |
| 1:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 2:00.0 | 133 | 1:52.7 | 244 | 1139 | 28 |
| 2:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
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Workout Graph
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