Ryan Wilkinson 3:00 row
771
Meters
3:00.0
Time
1:56.7
Pace
51
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 100 |
February 01, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 1:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 2:00.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 2:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 3:00.0 | 131 | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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