Ryan Wilkinson 3:00 row
765
Meters
3:00.0
Time
1:57.6
Pace
50
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 100 |
February 01, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 1:00.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 1:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 2:00.0 | 134 | 1:51.9 | 250 | 1158 | 26 |
| 2:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 |
| 3:00.0 | 131 | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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