Ryan Wilkinson 3:00 row
755
Meters
3:00.0
Time
1:59.2
Pace
49
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 100 |
February 01, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 1:00.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 2:00.0 | 127 | 1:58.1 | 212 | 1031 | 30 |
| 2:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 3:00.0 | 131 | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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