Ryan Wilkinson 3:00 row
747
Meters
3:00.0
Time
2:00.4
Pace
48
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 100 |
February 01, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 747 | 2:00.4 | 200 | 960 | 48 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 24 |
| 1:00.0 | 121 | 2:03.9 | 184 | 840 | 7 | 24 |
| 1:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 26 |
| 2:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 26 |
| 2:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 28 |
| 3:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 28 |
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Workout Graph
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