Ryan Wilkinson 3:00 row
740
Meters
3:00.0
Time
2:01.6
Pace
46
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 97 |
February 01, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 740 | 2:01.6 | 195 | 920 | 46 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 |
| 1:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 24 |
| 1:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 26 |
| 2:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 28 |
| 2:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 30 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 28 |
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Workout Graph
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