Ryan Wilkinson 6x0:40/0:20r row
962
Meters
4:00.0
Time
2:04.7
Pace
58
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 105 |
February 02, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | |
| r284 |
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