Ryan Wilkinson 6x0:40/0:20r row
938
Meters
4:00.0
Time
2:07.9
Pace
55
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 6:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 106 |
February 02, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 21 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 23 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | |
| r312 |
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