Ryan Wilkinson 780m row
780
Meters
3:01.3
Time
1:56.2
Pace
53
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 88 |
February 06, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.3 | 780 | 1:56.2 | 223 | 1067 | 28 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 25 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 24 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 30 |
| 0:37.0 | 780 | 1:42.7 | 322 | 1409 | 36 |
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Workout Graph
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