Ryan Wilkinson 780m row
780
Meters
2:58.0
Time
1:54.1
Pace
53
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 89 |
February 06, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.0 | 780 | 1:54.1 | 236 | 1110 | 30 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 28 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 29 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1198 | 30 |
| 0:37.2 | 780 | 1:43.3 | 317 | 1391 | 35 |
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Workout Graph
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