Ryan Wilkinson 4:00 row
954
Meters
4:00.0
Time
2:05.7
Pace
58
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 99 |
February 08, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 25 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 |
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Workout Graph
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