Ryan Wilkinson 3x209m/0:25r row
627
Meters
2:10.9
Time
1:44.3
Pace
48
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 836 |
| Overall Time | 3:25.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 36 |
| Stroke Count | 103 |
| Drag Factor | 102 |
February 09, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 627 | 1:44.3 | 308 | 1359 | 36 | |
| 0:44.9 | 209 | 1:47.4 | 282 | 1271 | 35 | |
| 0:44.4 | 209 | 1:46.2 | 292 | 1305 | 34 | |
| 0:41.6 | 209 | 1:39.5 | 355 | 1522 | 39 | |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.