Ryan Wilkinson 4x0:45/0:15r row
779
Meters
3:00.0
Time
1:55.5
Pace
51
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 954 |
| Overall Time | 4:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 102 |
February 09, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | |
| r175 |
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Workout Graph
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