Ryan Wilkinson 4x0:45/0:15r row
767
Meters
3:00.0
Time
1:57.3
Pace
50
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 943 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 101 |
February 09, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 24 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| r176 |
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Workout Graph
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