Ryan Wilkinson 3x203m/0:15r row
609
Meters
2:10.8
Time
1:47.3
Pace
45
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 735 |
| Overall Time | 2:55.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 102 |
February 09, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 609 | 1:47.3 | 283 | 1272 | 32 | |
| 0:44.1 | 203 | 1:48.6 | 273 | 1239 | 33 | |
| 0:43.3 | 203 | 1:46.6 | 289 | 1292 | 33 | |
| 0:43.4 | 203 | 1:46.8 | 287 | 1286 | 32 | |
| r126 |
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Workout Graph
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