Ryan Wilkinson 4x0:45/0:15r row
743
Meters
3:00.0
Time
2:01.1
Pace
46
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 928 |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 102 |
February 09, 2019 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r185 |
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Workout Graph
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