Ryan Wilkinson 5x100m/0:25r row
500
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 852 |
| Overall Time | 3:43.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 40 |
| Stroke Count | 106 |
| Drag Factor | 101 |
February 18, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 40 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r352 |
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Workout Graph
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