Ryan Wilkinson 5x100m/0:20r row
500
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 800 |
| Overall Time | 3:19.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 100 |
February 18, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r300 |
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Workout Graph
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