Ryan Wilkinson 5x100m/0:15r row
500
Meters
1:37.6
Time
1:37.6
Pace
41
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 740 |
| Overall Time | 2:52.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 100 |
February 18, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 40 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| r240 |
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