Ryan Wilkinson 2x500m/0:40r row
1,000
Meters
3:44.1
Time
1:52.0
Pace
71
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 97 |
February 20, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r179 |
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Workout Graph
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