Ryan Wilkinson 2x500m/0:40r row
1,000
Meters
3:48.4
Time
1:54.2
Pace
69
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,257 |
| Overall Time | 5:08.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 97 |
February 20, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r257 |
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Workout Graph
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