Ryan Wilkinson 2x500m/0:40r row
1,000
Meters
3:47.4
Time
1:53.7
Pace
69
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,185 |
| Overall Time | 5:07.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 94 |
February 20, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r185 |
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Workout Graph
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