Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:43.4
Time
1:43.4
Pace
39
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 674 |
| Overall Time | 3:13.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
| Drag Factor | 97 |
February 23, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 36 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | |
| r174 |
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Workout Graph
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