Ryan Wilkinson 2x250m/0:30r row
500
Meters
1:37.3
Time
1:37.3
Pace
43
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 628 |
| Overall Time | 2:37.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 118 |
February 23, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 41 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 44 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 38 | |
| r128 |
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Workout Graph
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