Ryan Wilkinson v4:00/0:40r...2 row
1,261
Meters
4:50.6
Time
1:55.2
Pace
88
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,418 |
| Overall Time | 6:10.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 99 |
March 02, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,261 | 1:55.2 | 229 | 1087 | 34 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| r: 0:40 | 105 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 38 | |
| r: 0:40 | 52 | |||||
| r157 |
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Workout Graph
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