Ryan Wilkinson v4:00/0:40r...2 row
1,254
Meters
4:53.3
Time
1:56.9
Pace
86
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,406 |
| Overall Time | 6:13.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 99 |
March 02, 2019 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,254 | 1:56.9 | 219 | 1053 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:40 | 100 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:40 | 52 | |||||
| r152 |
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Workout Graph
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