Ryan Wilkinson v4:00/0:40r...2 row
1,240
Meters
4:53.7
Time
1:58.4
Pace
83
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,394 |
| Overall Time | 6:13.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 99 |
March 02, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,240 | 1:58.4 | 211 | 1025 | 28 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | |
| r: 0:40 | 107 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:40 | 47 | |||||
| r154 |
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