Ryan Wilkinson v4:00/0:40r...2 row
1,231
Meters
4:54.3
Time
1:59.5
Pace
81
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,391 |
| Overall Time | 6:14.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 99 |
March 02, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,231 | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | |
| r: 0:40 | 115 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:40 | 45 | |||||
| r160 |
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Workout Graph
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