Ryan Wilkinson 3x234m/0:40r row
702
Meters
2:24.7
Time
1:43.0
Pace
55
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 977 |
| Overall Time | 4:24.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 100 |
March 04, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 702 | 1:43.0 | 320 | 1400 | 35 | |
| 0:49.2 | 234 | 1:45.1 | 301 | 1336 | 33 | |
| 0:48.8 | 234 | 1:44.2 | 309 | 1362 | 33 | |
| 0:46.7 | 234 | 1:39.7 | 352 | 1512 | 39 | |
| r275 |
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Workout Graph
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