Ryan Wilkinson 4x0:50/0:20r row
862
Meters
3:20.0
Time
1:56.0
Pace
58
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,067 |
| Overall Time | 4:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 100 |
March 04, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 862 | 1:56.0 | 224 | 1071 | 29 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 30 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 32 | |
| r205 |
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Workout Graph
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