Ryan Wilkinson 3x232m/0:30r row
696
Meters
2:26.3
Time
1:45.1
Pace
53
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 909 |
| Overall Time | 3:56.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 100 |
March 04, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 696 | 1:45.1 | 301 | 1337 | 30 | |
| 0:49.2 | 232 | 1:46.0 | 294 | 1310 | 29 | |
| 0:48.8 | 232 | 1:45.1 | 301 | 1335 | 30 | |
| 0:48.3 | 232 | 1:44.0 | 310 | 1367 | 31 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.