Ryan Wilkinson 4x0:50/0:20r row
879
Meters
3:20.0
Time
1:53.7
Pace
60
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,107 |
| Overall Time | 4:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 100 |
March 04, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 879 | 1:53.7 | 238 | 1118 | 26 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 24 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 26 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 28 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 29 | |
| r228 |
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Workout Graph
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