Ryan Wilkinson 3x227m/0:20r row
681
Meters
2:24.5
Time
1:46.0
Pace
51
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 861 |
| Overall Time | 3:24.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 100 |
March 04, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 681 | 1:46.0 | 293 | 1308 | 30 | |
| 0:48.6 | 227 | 1:47.0 | 285 | 1281 | 30 | |
| 0:47.7 | 227 | 1:45.0 | 302 | 1338 | 30 | |
| 0:48.1 | 227 | 1:45.9 | 294 | 1312 | 31 | |
| r180 |
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Workout Graph
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