Ryan Wilkinson 4x0:50/0:20r row
848
Meters
3:20.0
Time
1:57.9
Pace
55
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,084 |
| Overall Time | 4:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 100 |
March 04, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 848 | 1:57.9 | 213 | 990 | 25 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 23 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 936 | 25 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1008 | 26 | |
| 0:50.0 | 227 | 1:50.1 | 262 | 1152 | 28 | |
| r236 |
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Workout Graph
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