Ryan Wilkinson 4:00 row
985
Meters
4:00.0
Time
2:01.8
Pace
62
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 99 |
March 16, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 930 | 62 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 |
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Workout Graph
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