Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:45.2
Time
1:45.2
Pace
38
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 660 |
| Overall Time | 3:15.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 96 |
March 18, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 36 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 37 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 36 | |
| r160 |
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Workout Graph
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