Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:38.5
Time
1:45.6
Pace
57
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:53.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
| Drag Factor | 96 |
March 18, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 37 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 40 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 36 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 35 | |
| r256 |
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Workout Graph
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