Ryan Wilkinson 4x250m/0:45r row
1,000
Meters
3:27.3
Time
1:43.6
Pace
78
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 6:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 96 |
March 18, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 36 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 42 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | |
| r451 |
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Workout Graph
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