Ryan Wilkinson 5x100m/0:35r row
500
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 905 |
| Overall Time | 4:33.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 43 |
| Stroke Count | 123 |
| Drag Factor | 93 |
March 20, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 43 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r405 |
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Workout Graph
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