Ryan Wilkinson 5x100m/0:25r row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 846 |
| Overall Time | 3:44.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 40 |
| Stroke Count | 114 |
| Drag Factor | 93 |
March 20, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 43 | |
| r346 |
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Workout Graph
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