Ryan Wilkinson 5x100m/0:15r row
500
Meters
1:39.6
Time
1:39.6
Pace
41
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 741 |
| Overall Time | 2:54.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 93 |
March 20, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| r241 |
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