Ryan Wilkinson 10x100m/0:30r row
1,000
Meters
3:24.5
Time
1:42.2
Pace
76
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 8:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 39 |
| Stroke Count | 233 |
| Drag Factor | 100 |
March 22, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 39 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| r737 |
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Workout Graph
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