Ryan Wilkinson 2x250m/1:00r row
500
Meters
1:42.1
Time
1:42.1
Pace
40
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 697 |
| Overall Time | 3:42.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 95 |
March 23, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 40 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 40 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 40 | |
| r197 |
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Workout Graph
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