Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:42.5
Time
1:42.5
Pace
39
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 669 |
| Overall Time | 3:12.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 39 |
| Stroke Count | 89 |
| Drag Factor | 95 |
March 23, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 39 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 41 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 37 | |
| r169 |
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Workout Graph
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